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It's important to have strategies to remind yourself of your ultimate goal - selfcare! Use this checklist as an organized approach to assessing your SELF-CARE progress daily.
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Striking a balance between introspection and action, this workbook allows you to explore your current qualities as you strive towards building resilience and self-confidence with achievable milestones along the way.
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Reflecting on our current progress is essential in achieving the goals we set for ourselves. Use this life goals worksheet to write actionable goals for the year.
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